Crab Salad with Mango and Mint Recipe

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Ingredients:

Serving

Directions:

Clean the crab meat to remove all the remaining shells. Add the mango that you have cut into very small dice, radishes and the fresh mint. Mix the lemon juice with the olive oil to obtain the vinaigrette and season it to taste with ssalt and pepper. Mix some of it with the crab and keep the remaining vinaigrette to season the mesclun

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	450.11 Kcal (1885 kJ)
Calories from fat	264.08 Kcal
		% Daily Value*
Total Fat	29.34g	45%
Cholesterol	54.57mg	18%
Sodium	289.86mg	12%
Potassium	343.23mg	7%
Total Carbs	31.44g	10%
Sugars	24.57g	98%
Dietary Fiber	4.41g	18%
Protein	17.94g	36%
Vitamin C	89.6mg	149%
Vitamin A	2.4mg	79%
Iron	114.5mg	636%
Calcium	110.2mg	11%

Amount Per 100 g
Calories	78.94 Kcal (331 kJ)
Calories from fat	46.32 Kcal
		% Daily Value*
Total Fat	5.15g	45%
Cholesterol	9.57mg	18%
Sodium	50.84mg	12%
Potassium	60.2mg	7%
Total Carbs	5.51g	10%
Sugars	4.31g	98%
Dietary Fiber	0.77g	18%
Protein	3.15g	36%
Vitamin C	15.7mg	149%
Vitamin A	0.4mg	79%
Iron	20.1mg	636%
Calcium	19.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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