Sicilian Chicken With Lemon, Mint and Almonds Recipe

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Sicilian Chicken With Lemon, Mint and Almonds
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Ingredients:

Directions:

  1. Combine the chicken, garlic, 2/3 cup of the mint, the lemon juice, 1 tablespoon of the olive oil, and salt and pepper to taste in a plastic container. Cover tightly. Refrigerate overnight, or up to 2 days. Remove chicken from marinade and wipe dry. Reserve the marinade.
  2. Heat the remaining 2 tablespoons olive oil in a skillet. Add the chicken legs, thighs and wings; saute 20 to 25 minutes, turning several times. Add the breast pieces and saute for 10 to 15 minutes, turning occasionally. Remove the chicken and keep warm.
  3. Discard the fat in the pan, then add the wine and cook over high heat until reduced by half, stirring to incorporate the browned bits on the bottom of the pan. Add the chicken broth and reserved marinade and cook over high heat until reduced to 1/2 cup. Taste for seasoning, then pour the sauce over chicken. Garnish with almonds and the remaining mint.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 273.42 Kcal (1145 kJ)
Calories from fat 151.12 Kcal
% Daily Value*
Total Fat 16.79g 26%
Cholesterol 66.67mg 22%
Sodium 188.9mg 8%
Potassium 603.46mg 13%
Total Carbs 15.19g 5%
Sugars 2.13g 9%
Dietary Fiber 8.28g 33%
Protein 7.87g 16%
Vitamin C 49.6mg 83%
Vitamin A 3.8mg 127%
Iron 357.2mg 1984%
Calcium 172.4mg 17%
Amount Per 100 g
Calories 120.61 Kcal (505 kJ)
Calories from fat 66.66 Kcal
% Daily Value*
Total Fat 7.41g 26%
Cholesterol 29.41mg 22%
Sodium 83.33mg 8%
Potassium 266.19mg 13%
Total Carbs 6.7g 5%
Sugars 0.94g 9%
Dietary Fiber 3.65g 33%
Protein 3.47g 16%
Vitamin C 21.9mg 83%
Vitamin A 1.7mg 127%
Iron 157.6mg 1984%
Calcium 76mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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