Crab Rangoon With Pineapple-Chile Dipping Sauce Recipe

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Crab Rangoon With Pineapple-Chile Dipping Sauce
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Ingredients:

Directions:

  1. Simmer pineapple, 1/2 cup sugar, water, chili sauce, and lime juice in a saucepan over medium-high heat. Cook until thickened, 5–8 minutes. Puree until smooth; set aside.
  2. Blend cream cheese, cilantro, scallion, ginger, sugar, jalapeño, and lime juice in a bowl; gently fold in crab.
  3. Arrange wonton skins on a work surface. Place 1 teaspoon of crab mixture in center of each, then moisten edges with water. Fold to form a triangle, pressing to seal. Moisten the outer corners of the triangle, seal together to form a hat, and place on a parchment-lined baking sheet. Heat oil to 350° in a pan over med.-high.
  4. Fry wontons in batches until golden on both sides, 2 - 3 minutes total. Drain on paper towels; serve with pineapple sauce. Fry remaining wontons in the same way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 712.54 Kcal (2983 kJ)
Calories from fat 585.4 Kcal
% Daily Value*
Total Fat 65.04g 100%
Cholesterol 31.19mg 10%
Sodium 157.52mg 7%
Potassium 155.55mg 3%
Total Carbs 31.26g 10%
Sugars 26.44g 106%
Dietary Fiber 1.54g 6%
Protein 8.34g 17%
Vitamin C 14.2mg 24%
Iron 0.3mg 1%
Calcium 51mg 5%
Amount Per 100 g
Calories 280.59 Kcal (1175 kJ)
Calories from fat 230.52 Kcal
% Daily Value*
Total Fat 25.61g 100%
Cholesterol 12.28mg 10%
Sodium 62.03mg 7%
Potassium 61.25mg 3%
Total Carbs 12.31g 10%
Sugars 10.41g 106%
Dietary Fiber 0.61g 6%
Protein 3.28g 17%
Vitamin C 5.6mg 24%
Iron 0.1mg 1%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Total Fat

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