Directions:
- Place pastry shell in a non-greased 9 inch pie dish (use a deep pie dish if you have one) and place a double thick layer of heavy duty foil paper over it, covering it completely. Bake at 450 degrees for 8 minutes. Remove foil and bake 5 minutes longer. Cool on wire rack.
- Meanwhile, in a small saucepan boil water. Add the broccoli cover the pan and let cook for 2 minutes. Drain it, and place in ice water. Pat dry with paper towel.
- Toss cheeses with flour and set aside. In a bowl, beat eggs, add milk, onion and the seasonings mixing well. Stir the ham, broccoli and cheese mixture. Pour into the pre-baked crust.
- Bake at 350 degrees for 40-45 minutes or until knife inserted in the center comes out clean. Let cool for 10 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.86 Kcal (540 kJ) | ||
| Calories from fat | 62.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.91g | 11% | |
|---|---|---|---|
| Cholesterol | 50.41mg | 17% | |
| Sodium | 252.03mg | 11% | |
| Potassium | 90.06mg | 2% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 8.4g | 17% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.7mg | 4% | |
| Calcium | 157.4mg | 16% | |
| Amount Per 100 g | |||
| Calories | 151.57 Kcal (635 kJ) | ||
| Calories from fat | 73.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.13g | 11% | |
|---|---|---|---|
| Cholesterol | 59.29mg | 17% | |
| Sodium | 296.44mg | 11% | |
| Potassium | 105.94mg | 2% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 1.39g | 5% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 9.88g | 17% | |
| Vitamin C | 3.4mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 185.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli Ham Quiche
Unbaked deep-dish pastry shell, Chopped fresh broccoli and 12 more.. -
Broccoli Ham Quiche
Unbaked deep-dish pastry shell (9 inches) and 12 more.. -
Choose a Flavor Quiche
Pastry for single-crust pie, Eggs, beaten, Milk and 7 more.. -
Bacon Vegetable Quiche
Unbaked pastry shell (9 inches), Sliced fresh mushrooms and 12 more.. -
Fast Impossible Garden Pie
Chopped fresh broccoli, Chopped onion and 7 more.. -
Grecian Quiche
Prepared pie crust, Butter, Mushrooms, sliced and 9 more.. -
Pizza Rustica
Flour, Butter, Water, Ham, sliced thin and 8 more.. -
Croissant & Salmon (or Ham) Breakfast Casserole
Plain croissants , depending on size,day old is fine and 8 more.. -
Emerils Lasagna
Fresh ricotta, Grated provolone, Grated mozzarella and 30 more.. -
Broccoli Turkey Pie
Cubed cooked turkey and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
