Directions:
- In a small saucepan, combine 1/2 cup mayonnaise and flour. In a small bowl, whisk egg yolks until thickened; add milk. Pour into mayonnaise mixture; cook over low heat, stirring constantly, until thickened. Add salt and pepper. Remove from the heat; cool for 15 minutes.
- In a large bowl, beat egg whites until stiff. Fold into the mayonnaise mixture. Line a 15-in. x 10-in. x 1-in. baking pan with waxed paper; coat paper with cooking spray. Pour egg mixture into pan. Bake at 425° for 20 minutes.
- Meanwhile, in a small saucepan over low heat, combine 2 tablespoon onions, mustard and remaining mayonnaise. Set aside 3/4 cup for topping; set aside and keep warm. To the remaining sauce, add ham, cheese and remaining onions; cook over low heat until cheese begins to melt.
- Remove omelet from oven; turn onto a linen towel. Peel off waxed paper. Spread cheese sauce over warm omelet. Roll up from a short side. Top with reserved mustard sauce. Garnish with oregano or parsley if desired. Serve immediately. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.22 Kcal (1424 kJ) | ||
| Calories from fat | 285.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.77g | 49% | |
|---|---|---|---|
| Cholesterol | 215.59mg | 72% | |
| Sodium | 481.44mg | 20% | |
| Potassium | 128.08mg | 3% | |
| Total Carbs | 4.13g | 1% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 216.68 Kcal (907 kJ) | ||
| Calories from fat | 182.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.23g | 49% | |
|---|---|---|---|
| Cholesterol | 137.31mg | 72% | |
| Sodium | 306.62mg | 20% | |
| Potassium | 81.57mg | 3% | |
| Total Carbs | 2.63g | 1% | |
| Sugars | 1.53g | 10% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 5.97g | 19% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.7mg | 6% | |
| Calcium | 55.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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