Crab puffs Recipe

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crab puffs
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Ingredients
1
Count
Nutrition
7
Calories
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Ingredients:

  • 1 can lump crab drained flaked and cartilege removed

Directions:

  1. Crab Puffs
  2. If you're looking for a scrumptious way to get a party started, bring out a tray of these cheesy crab puffs. They bake up golden brown and taste wonderful right out of the oven. Try serving them with soup instead of bread or crackers.
  3. ServingsPrep: 25 min. Bake: 25 min.
  4. Ingredients
  5. Cup plus 1 tablespoon water
  6. /2 cup butter
  7. Tablespoon ground mustard
  8. Teaspoon salt
  9. Teaspoon ground cumin
  10. /8 teaspoon hot pepper sauce
  11. Cup all-purpose flour
  12. Eggs
  13. Cups (8 ounces) shredded Swiss cheese
  14. Can (6 ounces) crabmeat, drained, flaked and cartilage removed
  15. Directions
  16. In a large saucepan, bring the water, butter, mustard, salt, cumin
  17. And hot pepper sauce to a boil. Add flour all at once and stir until
  18. A smooth ball forms. Remove from the heat; let stand for 5 minutes.
  19. Add eggs, one at a time, beating well after each addition. Continue
  20. Beating until smooth and shiny. Stir in the cheese and crab.
  21. Drop by rounded teaspoonfuls 2 in. apart onto greased baking sheets.
  22. Bake at 400° for 23-26 minutes or until golden brown. Remove to
  23. Wire racks. Serve warm. Yield: about 4 dozen.
  24. Nutrition Facts: 1 serving (3 pieces) equals 162 calories, 11 g fat (6 g saturated fat), 90 mg cholesterol, 292 mg sodium,
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 7.15 Kcal (30 kJ)
Calories from fat 2.08 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 0.92mg 0%
Sodium 116.7mg 5%
Potassium 30.9mg 1%
Total Carbs 0.92g 0%
Protein 0.46g 1%
Iron 0.2mg 1%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 31 Kcal (130 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 0%
Cholesterol 4mg 0%
Sodium 506mg 5%
Potassium 134mg 1%
Total Carbs 4g 0%
Protein 2g 1%
Iron 1mg 1%
Calcium 27mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 0
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol,
  • sugar free

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