Crab Salad Recipe

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Crab Salad
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Ingredients:

  • 1 cup crab
  • 1 tbsp mayo
  • 1 tsp vinegar
  • 1/2 tsp splenda

Directions:

  1. Three
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 104.2 Kcal (436 kJ)
Calories from fat 62.26 Kcal
% Daily Value*
Total Fat 6.92g 11%
Cholesterol 4.88mg 2%
Sodium 716.99mg 30%
Potassium 209.2mg 4%
Total Carbs 7.37g 2%
Sugars 0.31g 1%
Dietary Fiber 1.21g 5%
Protein 3.78g 8%
Vitamin C 0.5mg 1%
Iron 2.4mg 13%
Calcium 106.8mg 11%
Amount Per 100 g
Calories 73.31 Kcal (307 kJ)
Calories from fat 43.8 Kcal
% Daily Value*
Total Fat 4.87g 11%
Cholesterol 3.43mg 2%
Sodium 504.41mg 30%
Potassium 147.18mg 4%
Total Carbs 5.19g 2%
Sugars 0.22g 1%
Dietary Fiber 0.85g 5%
Protein 2.66g 8%
Vitamin C 0.3mg 1%
Iron 1.7mg 13%
Calcium 75.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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