Crab Puffs Recipe

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Crab Puffs
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Ingredients
5
Count
Nutrition
221
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a small mixing bowl, stir together softened cream cheese, crab meat, onions, and garlic. Heat oil for deep frying to 350 F - 375°F.
  2. Place about 1/2 teaspoon filling in center of wrapper. Moisten edges with water, fold into triangle over filling, then pull two ends together and seal.
  3. Deep fry a few at a time 2-3 minutes until golden brown.
  4. Serve hot with your favorite dipping sauce. Plum sauce or sweet and sour sauce work well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.05 Kcal (925 kJ)
Calories from fat 136.12 Kcal
% Daily Value*
Total Fat 15.12g 23%
Cholesterol 41.58mg 14%
Sodium 122.02mg 5%
Potassium 60.53mg 1%
Total Carbs 2.67g 1%
Sugars 1.34g 5%
Dietary Fiber 0.09g 0%
Protein 17.45g 35%
Vitamin C 0.7mg 1%
Iron 0.1mg 0%
Calcium 40mg 4%
Amount Per 100 g
Calories 187.51 Kcal (785 kJ)
Calories from fat 115.47 Kcal
% Daily Value*
Total Fat 12.83g 23%
Cholesterol 35.27mg 14%
Sodium 103.51mg 5%
Potassium 51.35mg 1%
Total Carbs 2.27g 1%
Sugars 1.14g 5%
Dietary Fiber 0.08g 0%
Protein 14.81g 35%
Vitamin C 0.6mg 1%
Calcium 34mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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