Wontons Recipe

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Wontons
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Ingredients:

Directions:

  1. In a bowl mix meat first, then add remaining ingredients and mix thoroughly.
  2. Place 1 tsp At a time on each wrapper, moisten edges and fold in half diagonally then press edges to seal.
  3. Fold over the two opposite corners and pinch together.
  4. Deep fry in 375°F oil until golden brown.
  5. May be eaten freshly cooked or individually frozen and placed in bags, then remove from freezer heat on a cookie sheet in a 350°F oven for 10 minutes.
  6. Serve with plum sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.23 Kcal (1630 kJ)
Calories from fat 313.85 Kcal
% Daily Value*
Total Fat 34.87g 54%
Cholesterol 62.59mg 21%
Sodium 636.55mg 27%
Potassium 196.46mg 4%
Total Carbs 9.78g 3%
Sugars 1.39g 6%
Dietary Fiber 0.81g 3%
Protein 9.35g 19%
Vitamin C 1mg 2%
Iron 0.3mg 2%
Calcium 37.1mg 4%
Amount Per 100 g
Calories 327.32 Kcal (1370 kJ)
Calories from fat 263.93 Kcal
% Daily Value*
Total Fat 29.33g 54%
Cholesterol 52.63mg 21%
Sodium 535.3mg 27%
Potassium 165.21mg 4%
Total Carbs 8.23g 3%
Sugars 1.17g 6%
Dietary Fiber 0.68g 3%
Protein 7.86g 19%
Vitamin C 0.8mg 2%
Iron 0.2mg 2%
Calcium 31.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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