Crab Pea Pods Recipe

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Crab Pea Pods
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Ingredients
8
Count
Nutrition
56
Calories
Total time
15
Minutes
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Ingredients:

  • 36 pea pods
  • 1/2 lb crab
  • 1/2 tsp celery salt
  • 1/2 tsp lemon pepper
  • 2 tbsp lemon juice
  • 1/4 cup mayonnaise
  • 1/4 cup sour cream

Directions:

  1. Cut ends off & string pea pods. Slit & put in ice water. Combine remaining ingredients and mix well. Drain pea pods. Stuff with mixture.
  2. Refrigerate & serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 56.18 Kcal (235 kJ)
Calories from fat 44.88 Kcal
% Daily Value*
Total Fat 4.99g 8%
Cholesterol 5.35mg 2%
Sodium 158.58mg 7%
Potassium 72.1mg 2%
Total Carbs 2.22g 1%
Sugars 0.38g 2%
Dietary Fiber 0.27g 1%
Protein 0.97g 2%
Vitamin C 3mg 5%
Iron 0.3mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 121.13 Kcal (507 kJ)
Calories from fat 96.77 Kcal
% Daily Value*
Total Fat 10.75g 8%
Cholesterol 11.53mg 2%
Sodium 341.94mg 7%
Potassium 155.46mg 2%
Total Carbs 4.78g 1%
Sugars 0.83g 2%
Dietary Fiber 0.59g 1%
Protein 2.1g 2%
Vitamin C 6.4mg 5%
Iron 0.7mg 2%
Calcium 46.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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