Directions:
- In a small bowl, combine the cream cheese, onion, salt and pepper flakes. With a sharp knife, split peas along the straight edge. Spoon or pipe 1 tablespoon cream cheese mixture into each pea pod. Refrigerate until serving. Yield: 8 appetizers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.59 Kcal (57 kJ) | ||
| Calories from fat | 7.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.89g | 1% | |
|---|---|---|---|
| Sodium | 40.23mg | 2% | |
| Potassium | 1.66mg | 0% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 0.02g | 0% | |
| Protein | 0.01g | 0% | |
| Vitamin C | 0.2mg | 0% | |
| Calcium | 0.5mg | 0% | |
| Amount Per 100 g | |||
| Calories | 160.35 Kcal (671 kJ) | ||
| Calories from fat | 94.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.47g | 1% | |
|---|---|---|---|
| Sodium | 474.76mg | 2% | |
| Potassium | 19.58mg | 0% | |
| Total Carbs | 4.22g | 0% | |
| Sugars | 4.09g | 1% | |
| Dietary Fiber | 0.24g | 0% | |
| Protein | 0.12g | 0% | |
| Vitamin C | 2mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 6.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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