Pea Dip Recipe

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Pea Dip
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  1. Whizz peas (lightly cooked, if you prefer), lime juice, chilli, spring onion and mint together in the food processor (or use a hand blender) until they form a pâté. The texture can be smooth or coarse, as you wish.
  2. Season to taste with salt and pepper, then serve very cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 45.13 Kcal (189 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 50.93mg 2%
Potassium 141.35mg 3%
Total Carbs 8.84g 3%
Sugars 2.88g 12%
Dietary Fiber 3.31g 13%
Protein 2.55g 5%
Vitamin C 31.5mg 53%
Vitamin A 0.3mg 9%
Iron 31.9mg 177%
Calcium 26.9mg 3%
Amount Per 100 g
Calories 63.6 Kcal (266 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 71.77mg 2%
Potassium 199.2mg 3%
Total Carbs 12.46g 3%
Sugars 4.06g 12%
Dietary Fiber 4.66g 13%
Protein 3.59g 5%
Vitamin C 44.4mg 53%
Vitamin A 0.4mg 9%
Iron 44.9mg 177%
Calcium 37.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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