Crab Mornay Recipe

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Crab Mornay
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Ingredients:

Directions:

  1. Melt butter in large skillet.
  2. Add onions and saute.
  3. Add parsley and flour, stir to desolve flour.
  4. Add cream and cheese.
  5. Fold in crab meat.
  6. Add salt to taste and garnish with cayenne pepper.
  7. Serve warm in bread bowls with melba toast.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 371.89 Kcal (1557 kJ)
Calories from fat 260 Kcal
% Daily Value*
Total Fat 28.89g 44%
Cholesterol 78.91mg 26%
Sodium 135.22mg 6%
Potassium 131.43mg 3%
Total Carbs 7.04g 2%
Sugars 0.4g 2%
Dietary Fiber 0.4g 2%
Protein 21.37g 43%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 5%
Iron 0.4mg 2%
Calcium 303.8mg 30%
Amount Per 100 g
Calories 220.69 Kcal (924 kJ)
Calories from fat 154.29 Kcal
% Daily Value*
Total Fat 17.14g 44%
Cholesterol 46.83mg 26%
Sodium 80.24mg 6%
Potassium 77.99mg 3%
Total Carbs 4.18g 2%
Sugars 0.23g 2%
Dietary Fiber 0.24g 2%
Protein 12.68g 43%
Vitamin C 3.4mg 10%
Vitamin A 0.1mg 5%
Iron 0.2mg 2%
Calcium 180.3mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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