Crab Mock Tofu Recipe

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Crab Mock Tofu
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Ingredients:

Directions:

  1. Mix eggs,stock Strain it through mesh strainer, pushing it threw.
  2. Put food wrap in a cup, put 1 in the cup.
  3. Tie up, with a string.
  4. Steam on low heat for 15 minutes.
  5. Mix Soup A, heat.
  6. Place in soup bowl, or Japanese Wan ((Not wok)) and place the omelltte-like tofu in the bowl, with Soup A, serve with Crab.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.7 Kcal (401 kJ)
Calories from fat 49.5 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 204.6mg 68%
Sodium 104.09mg 4%
Potassium 86.29mg 2%
Total Carbs 4.53g 2%
Sugars 0.26g 1%
Dietary Fiber 0.08g 0%
Protein 7.44g 15%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 31.9mg 3%
Amount Per 100 g
Calories 92 Kcal (385 kJ)
Calories from fat 47.59 Kcal
% Daily Value*
Total Fat 5.29g 8%
Cholesterol 196.7mg 68%
Sodium 100.07mg 4%
Potassium 82.96mg 2%
Total Carbs 4.36g 2%
Sugars 0.25g 1%
Dietary Fiber 0.08g 0%
Protein 7.15g 15%
Vitamin C 0.2mg 0%
Iron 1.3mg 7%
Calcium 30.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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