Directions:
- Beat eggs in a bowl.
- Add soy sauce, sugar, dashi, and green onion in the bowl and mix well.
- Heat little bit of vegetable oil in a square omelette pan on mid heat.
- Pour a scoop of egg mixture in the pan and spread over the surface.
- Roll the egg and move it the end of the top side.
- Oil the empty part of the pan and pour more egg mixture in the space and under the rolled egg.
- Cook it until half done and roll the egg again so that the omelette becomes thicker.
- Repeat this process until the egg mixture is gone.
- When omelette is done, remove it from the pan and put on a bamboo mat.
- Using the mat, shape the omelette. Cut into 1-inch pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.43 Kcal (894 kJ) | ||
| Calories from fat | 162.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.03g | 28% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 230.75mg | 10% | |
| Potassium | 74.16mg | 2% | |
| Total Carbs | 2.14g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 6.09g | 12% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 1mg | 5% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 275.7 Kcal (1154 kJ) | ||
| Calories from fat | 209.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.28g | 28% | |
|---|---|---|---|
| Cholesterol | 211.44mg | 55% | |
| Sodium | 298.08mg | 10% | |
| Potassium | 95.8mg | 2% | |
| Total Carbs | 2.76g | 1% | |
| Sugars | 1.95g | 6% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 7.87g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.3mg | 5% | |
| Calcium | 35.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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