Crab-filled Endive Spears Recipe

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Crab-filled Endive Spears
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Ingredients
9
Count
Nutrition
287
Calories
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Ingredients:

Directions:

  1. Separate endives into individual leaves.
  2. Wash and dry well.
  3. Drain crab and squeeze dry.
  4. Mix all ingredients for dressing together.
  5. Toss with crab.
  6. Place a heaping teaspoonful of mixture in each leaf.
  7. This recipe makes about 48 individual appetizers.
  8. At a ratio of three per person, this makes enough appetizers for 16 people.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.74 Kcal (1201 kJ)
Calories from fat 2.47 Kcal
% Daily Value*
Total Fat 0.27g 0%
Cholesterol 9.92mg 3%
Sodium 516.58mg 22%
Potassium 4874.03mg 104%
Total Carbs 48.22g 16%
Sugars 1.39g 6%
Dietary Fiber 46.28g 185%
Protein 18.9g 38%
Vitamin C 115.6mg 193%
Iron 15.6mg 87%
Calcium 808.5mg 81%
Amount Per 100 g
Calories 18.21 Kcal (76 kJ)
Calories from fat 0.16 Kcal
% Daily Value*
Total Fat 0.02g 0%
Cholesterol 0.63mg 3%
Sodium 32.81mg 22%
Potassium 309.56mg 104%
Total Carbs 3.06g 16%
Sugars 0.09g 6%
Dietary Fiber 2.94g 185%
Protein 1.2g 38%
Vitamin C 7.3mg 193%
Iron 1mg 87%
Calcium 51.3mg 81%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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