Crab Cakes With Herb Salad (Food Network Kitchens) Recipe

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Crab Cakes With Herb Salad (Food Network Kitchens)
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Ingredients:

Directions:

  1. Make the crab cakes: Place half of the cracker crumbs in a large bowl. Drizzle in the egg, then stir in the mayonnaise, Worcestershire sauce, lemon juice, parsley, celery leaves, celery seeds, mustard powder, chili powder, 1/2 teaspoon salt, and pepper to taste. Gently fold in the crabmeat. Form into six 3-inch-wide patties (about 1/2 cup crab mixture each). Spread the remaining cracker crumbs on a plate; press the crab cakes in the crumbs on both sides and around the edges. Transfer to a baking sheet. Cover and refrigerate until firm, 2 to 6 hours.
  2. Make the sauce: Mix the mayonnaise, lemon juice, pickles, Worcestershire sauce, hot sauce and scallions in a small bowl. Season with salt and pepper. Cover and refrigerate until ready to serve.
  3. Position a rack in the upper third of the oven and preheat to 450 degrees F. Brush the crab cakes with the 6 tablespoons melted butter and bake until golden, 15 to 20 minutes.
  4. Meanwhile, make the salad: Gently toss the lettuce, endive, tomatoes, celery, scallions, chervil and parsley in a large bowl; drizzle with the olive oil, season with salt and pepper and toss again. Serve with the crab cakes and sauce.
  5. Photograph by Anna Williams
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.51 Kcal (3770 kJ)
Calories from fat 600.55 Kcal
% Daily Value*
Total Fat 66.73g 103%
Cholesterol 84.63mg 28%
Sodium 880.78mg 37%
Potassium 1443.18mg 31%
Total Carbs 48.72g 16%
Sugars 2.71g 11%
Dietary Fiber 12.75g 51%
Protein 26.09g 52%
Vitamin C 40.3mg 67%
Vitamin A 0.1mg 5%
Iron 8.3mg 46%
Calcium 263.4mg 26%
Amount Per 100 g
Calories 148.74 Kcal (623 kJ)
Calories from fat 99.19 Kcal
% Daily Value*
Total Fat 11.02g 103%
Cholesterol 13.98mg 28%
Sodium 145.48mg 37%
Potassium 238.38mg 31%
Total Carbs 8.05g 16%
Sugars 0.45g 11%
Dietary Fiber 2.11g 51%
Protein 4.31g 52%
Vitamin C 6.7mg 67%
Iron 1.4mg 46%
Calcium 43.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.8
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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