Crab Cakes Or Fritters By Alton Brown Recipe

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Crab Cakes Or Fritters By Alton Brown
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Ingredients:

Directions:

  1. In a bowl combine the crabmeat, mayonnaise, and pepper.
  2. Form into either 1-ounce balls for fritters or into 3-ounce cakes. Roll in the panko to evenly coat.
  3. Deep-fry the fritters in until golden brown, about 5 to 7 minutes or pan-fry the cakes in 1 to 2 inches of 375 degree F vegetable oil until golden brown and flip to brown on the other side about 3 to 4 minutes per side.
  4. Drain both on a tray lined with paper towels.
  5. Serve immediately
  6. Yield: 4 to 6 cakes, 16 fritters
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6033.97 Kcal (25263 kJ)
Calories from fat 1826.5 Kcal
% Daily Value*
Total Fat 202.94g 312%
Cholesterol 12289.39mg 4096%
Sodium 3765.12mg 157%
Potassium 10700.38mg 228%
Total Carbs 104.89g 35%
Sugars 1.01g 4%
Dietary Fiber 0.69g 3%
Protein 853.49g 1707%
Vitamin C 752.6mg 1254%
Vitamin A 140.6mg 4688%
Iron 281.3mg 1563%
Calcium 522.8mg 52%
Amount Per 100 g
Calories 125.61 Kcal (526 kJ)
Calories from fat 38.02 Kcal
% Daily Value*
Total Fat 4.22g 312%
Cholesterol 255.83mg 4096%
Sodium 78.38mg 157%
Potassium 222.75mg 228%
Total Carbs 2.18g 35%
Sugars 0.02g 4%
Dietary Fiber 0.01g 3%
Protein 17.77g 1707%
Vitamin C 15.7mg 1254%
Vitamin A 2.9mg 4688%
Iron 5.9mg 1563%
Calcium 10.9mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 137.5
    Points
  • 142
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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