Fish Roll With Compound Butter by Alton Brown Recipe

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Fish Roll With Compound Butter by Alton Brown
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Ingredients
11
Count
Nutrition
219
Calories
Total time
31
Minutes
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Ingredients:

Directions:

  1. On your counter top lay out a sheet of parchment paper and top it with a layer of plastic wrap.
  2. Lay out your fillets of salmon, tails away from you.
  3. Overlap the fillets of flounder about 1-inch over the tails of the salmon.
  4. Then place the scallops on a metal skewer and set at the end of the flounder furthest from you.
  5. Sprinkle the herbs over the fish and season with salt and pepper.
  6. Using the plastic wrap pull the fish towards you so that the plastic begins to pull the flounder over the scallops.
  7. Be sure not to roll the plastic into the fish roll.
  8. Use a sheet pan to push the roll tightly as you pull the plastic toward you.
  9. The roll should be tight and you should be able to remove the sheet of plastic.
  10. Then roll the fish in the parchment away from you so it is covered and can be place into the refrigerator.
  11. Refrigerate for 1 hour.
  12. For Compound Butter: In a large bowl using a wooden spoon mix all ingredients.
  13. Place the mixture on a piece of parchment and fold the parchment over itself.
  14. Pull to form a roll and twist the ends.
  15. Place in the freezer for 10 minutes to set up.
  16. Preheat your broiler.
  17. Remove the metal skewer and slice the roulade into 3/4 to 1-inch rounds.
  18. Place onto a broiler pan remove paper once on pan and brush each round with canola oil.
  19. Put under the broiler for 3 to 6 minutes depending on how well done you like your fish.
  20. Serve with 1 slice of compound butter on each fish roll.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 218.62 Kcal (915 kJ)
Calories from fat 127.16 Kcal
% Daily Value*
Total Fat 14.13g 22%
Cholesterol 84.05mg 28%
Sodium 280.35mg 12%
Potassium 353.75mg 8%
Total Carbs 0.1g 0%
Sugars 0.01g 0%
Dietary Fiber 0.04g 0%
Protein 21.52g 43%
Vitamin C 0.7mg 1%
Vitamin A 0.1mg 4%
Calcium 21mg 2%
Amount Per 100 g
Calories 158 Kcal (662 kJ)
Calories from fat 91.9 Kcal
% Daily Value*
Total Fat 10.21g 22%
Cholesterol 60.74mg 28%
Sodium 202.61mg 12%
Potassium 255.65mg 8%
Total Carbs 0.07g 0%
Sugars 0.01g 0%
Dietary Fiber 0.03g 0%
Protein 15.55g 43%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 4%
Calcium 15.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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