Directions:
- In large sauce pan, medium to high heat, sauté onion in butter until onion is soft.
- Stir in flour.
- Cook until bubbly.
- Stir in chicken broth , cook until all is melted together and there are no lumps.
- Let thicken - boil for about one minute. Stir in sherry and crab with juices.
- Blend in cream.
- Whisk in tomato paste and season to taste. Heat slowly on low heat for about 30 minutes.
- Serve hot with crusty bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.02 Kcal (1436 kJ) | ||
| Calories from fat | 57.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 0.45mg | 0% | |
| Sodium | 694.88mg | 29% | |
| Potassium | 287.99mg | 6% | |
| Total Carbs | 28.9g | 10% | |
| Sugars | 7.43g | 30% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 10.01g | 20% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.27 Kcal (759 kJ) | ||
| Calories from fat | 30.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 10% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 0% | |
| Sodium | 367.21mg | 29% | |
| Potassium | 152.19mg | 6% | |
| Total Carbs | 15.27g | 10% | |
| Sugars | 3.93g | 30% | |
| Dietary Fiber | 0.84g | 6% | |
| Protein | 5.29g | 20% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 21.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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