Delicious Crab Cakes Recipe

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Delicious Crab Cakes
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Ingredients:

Directions:

  1. In a bowl combine all ingredients except the breadcrumbs and vegetable oil; mix until well mixed.
  2. Form into 3-oz cakes/patties.
  3. Roll each cake/patty into the bread crumbs.
  4. Place the cakes in the freezer for 1 hour to set.
  5. Remove from freezer, and saute on medium heat until each cake is golden brown and heated through.
  6. For the Honey-Mustard sauce; combine 1 cup mayonnaise with 1/2 teaspoon mustard powder, 2 tablespoons honey and pinch cayenne peper; mix and chill until ready to use.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 416.5 Kcal (1744 kJ)
Calories from fat 231.74 Kcal
% Daily Value*
Total Fat 25.75g 40%
Cholesterol 52.47mg 17%
Sodium 321.13mg 13%
Potassium 127.71mg 3%
Total Carbs 16.86g 6%
Sugars 4.46g 18%
Dietary Fiber 1.72g 7%
Protein 25.85g 52%
Vitamin C 48.8mg 81%
Vitamin A 1.3mg 42%
Iron 21mg 117%
Calcium 37.5mg 4%
Amount Per 100 g
Calories 142.99 Kcal (599 kJ)
Calories from fat 79.56 Kcal
% Daily Value*
Total Fat 8.84g 40%
Cholesterol 18.01mg 17%
Sodium 110.25mg 13%
Potassium 43.85mg 3%
Total Carbs 5.79g 6%
Sugars 1.53g 18%
Dietary Fiber 0.59g 7%
Protein 8.87g 52%
Vitamin C 16.7mg 81%
Vitamin A 0.4mg 42%
Iron 7.2mg 117%
Calcium 12.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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