Directions:
- Set a large, 1-gallon stock pot with a pasta insert 3/4 full with water over high heat and bring to a boil. Add the kosher salt to the water as it boils. Place the spaghetti in the salted water and return to a boil, stirring occasionally. Cook the pasta until nearly al dente, 10 to 12 minutes. Drain and set aside, reserving 1/2 cup of the pasta cooking water.
- Set a 14-inch saute pan over medium heat, spray for 2 seconds with the canola cooking spray. Add the onions and sweat them until soft and fragrant. Mix in tasso and garlic and saute for 1 minute. Add the white wine, chicken stock and nutmeg to the pan and reduce liquid by 1/2.
- Place the egg whites and milk in a large bowl, beat until frothy and set aside. Place the cooked pasta, the pasta cooking water, and the salt and pepper in the pan and cook, tossing, until the pasta is well coated and the liquid is clinging to the pasta, about 2 minutes. Remove from heat, pour the egg white mixture over the pasta and toss quickly to cook the egg whites. Season the crab with salt and pepper and add to pasta. Sprinkle the Parmesan and basil over the pasta and toss to combine. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.75 Kcal (1632 kJ) | ||
| Calories from fat | 108.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 13.7mg | 5% | |
| Sodium | 2106.31mg | 88% | |
| Potassium | 306.92mg | 7% | |
| Total Carbs | 28.49g | 9% | |
| Sugars | 6.44g | 26% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 23.22g | 46% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 9.3mg | 52% | |
| Calcium | 322.3mg | 32% | |
| Amount Per 100 g | |||
| Calories | 83.34 Kcal (349 kJ) | ||
| Calories from fat | 23.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.58g | 19% | |
|---|---|---|---|
| Cholesterol | 2.93mg | 5% | |
| Sodium | 450.4mg | 88% | |
| Potassium | 65.63mg | 7% | |
| Total Carbs | 6.09g | 9% | |
| Sugars | 1.38g | 26% | |
| Dietary Fiber | 0.49g | 9% | |
| Protein | 4.97g | 46% | |
| Vitamin C | 0.4mg | 3% | |
| Iron | 2mg | 52% | |
| Calcium | 68.9mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
San Francisco Seafood Stew
Extra virgin olive oil, Shallot, thinly sliced and 16 more.. -
Garlic Shrimp Stir-Fry
Garlic, minced, Butter, Shrimp, cleaned, Fresh snow peas and 7 more.. -
Grilled Stuffed Chicken Breast (Petti Di Pollo Ripieni)
Head garlic, cloves separated, Fresh rosemary sprig and 8 more.. -
Stuffed Manicotti
Shells manicotti (1 box) or 12 -14 cannelloni tubes (1 bo... and 14 more.. -
Zuppa di Fagioli
Dry bread crumbs, Grated parmesan cheese and 15 more.. -
cioppino
Olive oil, Crushed red pepper flakes and 16 more.. -
Roasted Acorn Squash Soup
Acorn squash, Butter, Onion, chopped and 10 more.. -
Super Easy Loaded Potato Soup
Red potatoes, Yellow onion, Green onion, Garlic cloves and 12 more..
Also Try
-
-
Emeril Lagasse's Marinade
Dry sherry (i use wine) or 1 cup dry red wine (i use wine) and 6 more..3.4 (5 Votes) -
-
-
Emeril Lagasse's Pumpkin Cheesecake
Graham cracker crumbs, Ground pecans, Light brown sugar and 11 more.. -
Emeril Lagasse's Delmonico Potatoes
Butter, Minced onion, Salt, Fresh ground white pepper and 8 more.. -
Emeril Lagasse's Creole Olive Salad
Pitted brine-cured black olives, sliced (such as nicoise) and 7 more.. -
-
Emeril Lagasse's Potato, Onion & Roquefort Soup
Unsalted butter, Yellow onions, thinly sliced and 13 more.. -
Emeril Lagasse's Barbecued Pulled Pork Sandwiches
Boneless pork butt , about 4 lb, Dark brown sugar and 20 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
