Directions:
- In a large pot over medium heat add olive oil, crushed pepper, anchovies, garlic and bay leaf.
- Let anchovies melt into oil.
- Add celery and onions, cook until softened.
- Add wine, reduce for a few minutes.
- Add stock, tomatoes, thyme, and parsley, bring to bubbling, lower to simmer season cod with salt and pepper, add to pot, do not stir, simmer for 5 minutes add shrimp, scallops, mussels, cover and cook 10 minutes.
- Remove any mussels that haven't opened.
- Ladle into bowls, serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.03 Kcal (1683 kJ) | ||
| Calories from fat | 176.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.58g | 30% | |
|---|---|---|---|
| Cholesterol | 97.9mg | 33% | |
| Sodium | 1285.45mg | 54% | |
| Potassium | 620.06mg | 13% | |
| Total Carbs | 19.28g | 6% | |
| Sugars | 1.79g | 7% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 28.62g | 57% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 2.7mg | 15% | |
| Calcium | 75.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 131.52 Kcal (551 kJ) | ||
| Calories from fat | 57.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 30% | |
|---|---|---|---|
| Cholesterol | 32.03mg | 33% | |
| Sodium | 420.52mg | 54% | |
| Potassium | 202.84mg | 13% | |
| Total Carbs | 6.31g | 6% | |
| Sugars | 0.59g | 7% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 9.36g | 57% | |
| Vitamin C | 2.6mg | 13% | |
| Iron | 0.9mg | 15% | |
| Calcium | 24.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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