Directions:
- For the crust: Mix together rice, egg and soy sauce. Spread evenly to cover a pie plate. Bake rice crust at 350F for 10 minutes. Remove from oven.
- Arrange cheese on bottom of crust. Top with crab meat. Sprinkle with green onions.
- Mix together eggs, cream, salt , lemon peel, mustard and nutmeg.
- Pour evenly over top of quiche.
- Bake at 350F for 45 minutes. Let cool for 10 minutes before slicing.
- Can be frozen, and served cold after thawing, or warmed in a 350F oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.34 Kcal (1877 kJ) | ||
| Calories from fat | 118.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 153.79mg | 51% | |
| Sodium | 377.94mg | 16% | |
| Potassium | 237.38mg | 5% | |
| Total Carbs | 58.85g | 20% | |
| Sugars | 5.88g | 24% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 22.75g | 45% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 4mg | 22% | |
| Calcium | 179.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 199.45 Kcal (835 kJ) | ||
| Calories from fat | 52.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.87g | 20% | |
|---|---|---|---|
| Cholesterol | 68.41mg | 51% | |
| Sodium | 168.13mg | 16% | |
| Potassium | 105.6mg | 5% | |
| Total Carbs | 26.18g | 20% | |
| Sugars | 2.61g | 24% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 10.12g | 45% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.8mg | 22% | |
| Calcium | 79.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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