Crab and Cream Cheese Pan Sushi (No Rolling!) Recipe

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Crab and Cream Cheese Pan Sushi (No Rolling!)
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Ingredients:

Directions:

  1. Cook rice according to package directions and while it is still hot, stir in rice vinegar, sugar and salt (if using) to make your sticky rice.
  2. Spray a 9x13 pan VERY WELL with non-stick cooking spray or line it with wax paper (I used cooking spray and it worked well). Try to use a pan that has straight edges on the bottom.
  3. When the rice is cool enough to handle, measure out 2 1/2 cups and press it evenly in the bottom of the pan.
  4. Layer 2 sheets of nori over the rice and press to make it stick. Cut the nori so it fits, if necessary.
  5. Spread the cream cheese evenly over the nori.
  6. Layer to julienned cucumber evenly over the cream cheese. You may need more than one cucumber to cover all the cream cheese.
  7. Chop the crab meat and sprinkle it over the cucumber.
  8. Top the crab meat with 2 more nori sheets and press lightly to compact everything.
  9. Take the remaining 2 1/2 cups of sticky rice and carefully spread it out over the nori.
  10. Cover with wax paper and press everything firmly into the pan. I actually used a brick to make sure the edges were pressed, too. A pancake turner would work as long as you really press with all your might.
  11. Keeping the wax paper over the top of the sushi, place a cutting board on top of the pan.
  12. Quickly but carefully flip the pan onto the cutting board. If the sushi sticks, tap lightly with a wooden spoon until it releases. If you lined the pan with wax paper, remove the paper now.
  13. Sprinkle rice with sesame seeds, to taste.
  14. Cut the sushi into squares with a very sharp knife. If it is still sticking, try wetting the knife in between cuts.
  15. Serve with soy sauce, pickled ginger and wasabi.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.35 Kcal (516 kJ)
Calories from fat 9.78 Kcal
% Daily Value*
Total Fat 1.09g 2%
Cholesterol 0.52mg 0%
Sodium 2.84mg 0%
Potassium 31.59mg 1%
Total Carbs 21.18g 7%
Sugars 1.56g 6%
Dietary Fiber 0.31g 1%
Protein 6.38g 13%
Vitamin C 0.2mg 0%
Iron 1mg 5%
Calcium 4mg 0%
Amount Per 100 g
Calories 208.3 Kcal (872 kJ)
Calories from fat 16.52 Kcal
% Daily Value*
Total Fat 1.84g 2%
Cholesterol 0.89mg 0%
Sodium 4.8mg 0%
Potassium 53.35mg 1%
Total Carbs 35.77g 7%
Sugars 2.64g 6%
Dietary Fiber 0.53g 1%
Protein 10.77g 13%
Vitamin C 0.4mg 0%
Iron 1.6mg 5%
Calcium 6.8mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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