Futomaki Sushi Roll Recipe

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Futomaki Sushi Roll
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Ingredients:

Directions:

  1. Dissolve rice vinegar, sugar, and salt in a sauce pan over low heat.
  2. Cool the vinegar mixture.
  3. Steam rice and cool in a large non metalic bowl separating the grains with a rice paddle.
  4. Sprinkle the vinegar mixture over the rice and fold the rice the rice paddle quickly.
  5. Beat eggs and sugar in a small bowl. Add soya sauce.
  6. Cook rolled omelet and cool. Cut it into long strips.
  7. Put a sheet of nori on a bamboo mat.
  8. Spread 1 cup of sushi rice on top of the nori sheet.
  9. Place the cuccumber, carrot, egg and fishcake lengthwise on the rice. Roll up the bamboo mat, pressing forward to shape the sushi into a cylinder.
  10. Press the bamboo mat firmly and remove it from the sushi.
  11. Cut the rolled sushi into bite-size pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.14 Kcal (348 kJ)
Calories from fat 6.93 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 10.23mg 3%
Sodium 110.2mg 5%
Potassium 35.39mg 1%
Total Carbs 16.59g 6%
Sugars 1.06g 4%
Dietary Fiber 0.31g 1%
Protein 2.25g 4%
Vitamin C 0.3mg 1%
Iron 0.8mg 4%
Calcium 7.3mg 1%
Amount Per 100 g
Calories 143.72 Kcal (602 kJ)
Calories from fat 11.98 Kcal
% Daily Value*
Total Fat 1.33g 1%
Cholesterol 17.68mg 3%
Sodium 190.5mg 5%
Potassium 61.17mg 1%
Total Carbs 28.69g 6%
Sugars 1.83g 4%
Dietary Fiber 0.53g 1%
Protein 3.89g 4%
Vitamin C 0.5mg 1%
Iron 1.4mg 4%
Calcium 12.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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