California Roll Recipe

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California Roll
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Ingredients:

Directions:

  1. Wrap a sushi rolling mat completely in plastic wrap and set aside.
  2. Bring water and rice to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes. Transfer rice to a bowl and cut in rice vinegar using a rice paddle or wooden spoon. Season with 1 teaspoon sugar and 1 teaspoon salt, or to taste. Allow to cool to room temperature, about 30 minutes.
  3. Combine crab meat with mayonnaise in a small bowl.
  4. Place a sheet of nori on a flat work surface. Spread a thin layer of rice on top of the nori. Place the nori, rice side down, on the prepared rolling mat. Place 2 to 3 avocado slices on top of the nori in one layer. Top with 2 to 3 tablespoons of the crab mixture. Spoon 1 to 2 teaspoons tobiko lengthwise on one side of the avocado-crab mixture, and 2 cucumber strips on the other side. Using the mat as a guide, carefully roll the California roll into a tight log. Remove the rolling mat. Top roll with more tobiko, cover with plastic wrap, and gently press the tobiko into the top of the roll. Remove the plastic and cut roll into 6 even pieces using a wet knife. Repeat with remaining sheets of nori and filling. Serve garnished with pickled ginger, soy sauce, and wasabi paste
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.04 Kcal (1817 kJ)
Calories from fat 105.56 Kcal
% Daily Value*
Total Fat 11.73g 18%
Cholesterol 88.83mg 30%
Sodium 1202.75mg 50%
Potassium 311.09mg 7%
Total Carbs 68.79g 23%
Sugars 2.32g 9%
Dietary Fiber 3.71g 15%
Protein 13.96g 28%
Vitamin C 4.8mg 8%
Iron 13.5mg 75%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 113.05 Kcal (473 kJ)
Calories from fat 27.49 Kcal
% Daily Value*
Total Fat 3.05g 18%
Cholesterol 23.14mg 30%
Sodium 313.26mg 50%
Potassium 81.02mg 7%
Total Carbs 17.92g 23%
Sugars 0.61g 9%
Dietary Fiber 0.97g 15%
Protein 3.64g 28%
Vitamin C 1.3mg 8%
Iron 3.5mg 75%
Calcium 23.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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