Crab and Corn Chowder with Bacon Recipe

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Crab and Corn Chowder with Bacon
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Ingredients:

Directions:

  1. Sauté bacon in heavy large saucepan over medium heat until brown and crisp, about 10 minutes. Using slotted spoon, transfer bacon to paper towels to drain. Pour off all but 3 tablespoons bacon fat. Add onion to drippings in saucepan and sauté until beginning to soften, about 3 minutes. Add potatoes and stir until coated. Add clam juice; bring to boil. Reduce heat to medium-low, cover, and simmer 10 minutes.
  2. Add half and half, corn, crab, fresh thyme, and half of bacon; cook uncovered until potatoes and corn are tender, about 5 minutes. Season to taste with salt and pepper. Ladle chowder equally into 6 bowls. Garnish with remaining bacon and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 603.09 Kcal (2525 kJ)
Calories from fat 281.95 Kcal
% Daily Value*
Total Fat 31.33g 48%
Cholesterol 70.94mg 24%
Sodium 627.4mg 26%
Potassium 925.49mg 20%
Total Carbs 52.03g 17%
Sugars 7.04g 28%
Dietary Fiber 4.45g 18%
Protein 28.9g 58%
Vitamin C 16.9mg 28%
Iron 1mg 5%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 115.3 Kcal (483 kJ)
Calories from fat 53.9 Kcal
% Daily Value*
Total Fat 5.99g 48%
Cholesterol 13.56mg 24%
Sodium 119.95mg 26%
Potassium 176.94mg 20%
Total Carbs 9.95g 17%
Sugars 1.35g 28%
Dietary Fiber 0.85g 18%
Protein 5.53g 58%
Vitamin C 3.2mg 28%
Iron 0.2mg 5%
Calcium 34.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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