Corn, Clam, and Mussel Chowder Recipe

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Corn, Clam, and Mussel Chowder
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Ingredients:

Directions:

  1. Heat a large Dutch oven over medium heat. Add bacon to pan; cook 5 minutes or until browned, stirring occasionally. Add onion, celery, and chopped thyme to pan; cook 8 minutes or until softened, stirring frequently. Add potato and bottled juice; bring to a boil. Reduce heat to medium-low; cook, covered, 9 minutes or until potatoes are tender.
  2. Stir in corn and mussels; bring to a boil. Cover and cook 5 minutes or until mussels open; discard any unopened shells. Combine half-and-half, milk, and flour in a small bowl; stir with a whisk. Stir half-and-half mixture and clams into pan; cook 2 minutes or until slightly thickened. Stir in 2 tablespoons reserved clam liquid and salt. Garnish with thyme sprigs, if desired.
  3. Tomato and fennel salad: Combine 4 cups torn romaine lettuce, 1 cup halved cherry tomatoes, and 1 cup sliced fennel bulb in a large bowl. Combine 1 1/2 tablespoons balsamic vinegar, 2 teaspoons honey, 1 teaspoon Dijon mustard, 1/4 teaspoon salt, and 1/8 teaspoon freshly ground black pepper in a small bowl. Gradually add 1 tablespoon extra-virgin olive oil, stirring constantly with a whisk. Pour vinaigrette over lettuce mixture; toss well.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.93 Kcal (1218 kJ)
Calories from fat 89 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 42.98mg 14%
Sodium 521.79mg 22%
Potassium 782.97mg 17%
Total Carbs 32.76g 11%
Sugars 4.53g 18%
Dietary Fiber 3.33g 13%
Protein 17.19g 34%
Vitamin C 14.1mg 24%
Iron 3.8mg 21%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 98.61 Kcal (413 kJ)
Calories from fat 30.17 Kcal
% Daily Value*
Total Fat 3.35g 15%
Cholesterol 14.57mg 14%
Sodium 176.86mg 22%
Potassium 265.39mg 17%
Total Carbs 11.1g 11%
Sugars 1.54g 18%
Dietary Fiber 1.13g 13%
Protein 5.83g 34%
Vitamin C 4.8mg 24%
Iron 1.3mg 21%
Calcium 35.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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