Clam and Corn Chowder Recipe

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Clam and Corn Chowder
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Ingredients:

Directions:

  1. Cook bacon in a 4- to 5-quart heavy pot over medium heat, stirring, until slightly browned but not crisp. Chop white and pale green parts of scallions (reserve greens) and add to bacon along with 1 tablespoon butter. Cook, stirring, 2 minutes. Stir in corn, potatoes, clam juice, water, and 1/2 teaspoon pepper and bring to a rolling boil, uncovered. Add clams and return to a boil, then simmer, uncovered, stirring occasionally, until clams are just opened wide, 5 to 8 minutes (discard any clams that remain unopened after 8 minutes).
  2. Chop 1/2 cup scallion greens and add to chowder along with milk, cream, and remaining tablespoon butter. Cook, stirring, until heated through (do not let boil). Season with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 566.45 Kcal (2372 kJ)
Calories from fat 204.65 Kcal
% Daily Value*
Total Fat 22.74g 35%
Cholesterol 118.93mg 40%
Sodium 1628.66mg 68%
Potassium 746.02mg 16%
Total Carbs 49.65g 17%
Sugars 12.68g 51%
Dietary Fiber 5.82g 23%
Protein 42.61g 85%
Vitamin C 21.7mg 36%
Vitamin A 1.2mg 40%
Iron 6.5mg 36%
Calcium 214.6mg 21%
Amount Per 100 g
Calories 99.55 Kcal (417 kJ)
Calories from fat 35.96 Kcal
% Daily Value*
Total Fat 4g 35%
Cholesterol 20.9mg 40%
Sodium 286.22mg 68%
Potassium 131.1mg 16%
Total Carbs 8.73g 17%
Sugars 2.23g 51%
Dietary Fiber 1.02g 23%
Protein 7.49g 85%
Vitamin C 3.8mg 36%
Vitamin A 0.2mg 40%
Iron 1.1mg 36%
Calcium 37.7mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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