Calories in Usda Corn, yellow, whole kernel, frozen, microwaved

594Calories

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Nutrition Facts Usda Corn, yellow, whole kernel, frozen, microwaved

Amount Per 1 lb
Calories 594.09 Kcal (2487 kJ)
Calories from fat 57.96 Kcal
% Daily Value*
Total Fat 6.44g 10%
Saturated Fat 0.68g 3%
Sodium 18.14mg 1%
Potassium 1251.66mg 27%
Total Carbs 117.32g 39%
Sugars 15.24g 61%
Dietary Fiber 11.79g 47%
Protein 16.42g 33%
Vitamin A 0.1mg 2%
Iron 1.8mg 10%
Calcium 22.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

30%
of RDI* (594 calories) 453.5 g
  • Cal: 29.7 %
  • Fat: 9.9 %
  • Carb: 39.1 %
  • Prot: 32.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.9%)
  • Fat (9.2%)
  • Protein (10.9%)
Usda Corn, yellow, whole kernel, frozen, microwaved Good and Bad Points
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