New England Seafood Chowder Recipe

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Ingredients

Count

Nutrition

611

Calories

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Ingredients:

Serving

8 bacon slices, chopped
2 large onions, chopped
1 tbsp curry powder
4 8- oz bottles clam juice
4 cups 1/2-inch dice peeled white potatoes (about 3 lb)
4 cups 1/2-inch dice peeled butternut squash (about 3 lb)
2 bay leaves
4 cups chopped kale leaves
5 cups milk
1 cup half and half
2 tbsp minced fresh thyme or 2 tsp dried, crumbled
3 lb mixed fresh fish ( a choice of cod , halibut , haddock and/or scrod) , cut into 3/4-inch pieces

Directions:

To render fat, cook chopped bacon in heavy large saucepan over medium-high heat 5 minutes. Add chopped onions and sauté until onions are translucent, about 8 minutes. Add curry powder and stir 30 seconds. Mix in bottled clam juice, diced potatoes, diced butternut squash and bay leaves. Simmer 5 minutes. Add chopped kale leaves and simmer until vegetables are almost tender, about 10 minutes. Add 5 cups milk, 1 cup half and half and minced thyme. (Chowder can be prepared 1 day ahead. Cover tightly and refrigerate.)
Bring chowder to simmer. Add fish and simmer until cooked through, about 3 minutes. Season to taste with salt and pepper. Discard bay leaves. Ladle chowder into bowls and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	611.45 Kcal (2560 kJ)
Calories from fat	321.6 Kcal
		% Daily Value*
Total Fat	35.73g	55%
Cholesterol	247.01mg	82%
Sodium	774.33mg	32%
Potassium	1134.22mg	24%
Total Carbs	28.93g	10%
Sugars	12.6g	50%
Dietary Fiber	1.27g	5%
Protein	42.77g	86%
Vitamin C	52.6mg	88%
Vitamin A	2mg	68%
Iron	3.1mg	17%
Calcium	338.8mg	34%

Amount Per 100 g
Calories	107.78 Kcal (451 kJ)
Calories from fat	56.69 Kcal
		% Daily Value*
Total Fat	6.3g	55%
Cholesterol	43.54mg	82%
Sodium	136.49mg	32%
Potassium	199.92mg	24%
Total Carbs	5.1g	10%
Sugars	2.22g	50%
Dietary Fiber	0.22g	5%
Protein	7.54g	86%
Vitamin C	9.3mg	88%
Vitamin A	0.4mg	68%
Iron	0.6mg	17%
Calcium	59.7mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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