Crab and Corn Chowder Recipe

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Crab and Corn Chowder
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Ingredients:

Directions:

  1. Cook the bacon in a 4-quart saucepan over medium-high heat for 5 minutes or until the bacon is crisp. Remove the bacon with a fork or kitchen tongs and drain on paper towels. Crumble and set aside. Pour off all but 2 tablespoons of drippings.
  2. Reduce the heat to medium. Add the onions and garlic and cook in the hot bacon drippings until tender.
  3. Stir in the broth, seafood seasoning, potatoes and corn. Heat to a boil. Reduce the heat to low. Cook for 15 minutes or until the potatoes are tender.
  4. Add the crabmeat and cream. Cook for 5 minutes. Divide the chowder among 6 serving bowls. Top each with about 1 tablespoon of bacon.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 360.41 Kcal (1509 kJ)
Calories from fat 116.4 Kcal
% Daily Value*
Total Fat 12.93g 20%
Cholesterol 31.37mg 10%
Sodium 1043.1mg 43%
Potassium 1217.16mg 26%
Total Carbs 52.81g 18%
Sugars 7.31g 29%
Dietary Fiber 6.24g 25%
Protein 11.44g 23%
Vitamin C 22.6mg 38%
Iron 2.2mg 12%
Calcium 44.4mg 4%
Amount Per 100 g
Calories 60.83 Kcal (255 kJ)
Calories from fat 19.65 Kcal
% Daily Value*
Total Fat 2.18g 20%
Cholesterol 5.29mg 10%
Sodium 176.06mg 43%
Potassium 205.44mg 26%
Total Carbs 8.91g 18%
Sugars 1.23g 29%
Dietary Fiber 1.05g 25%
Protein 1.93g 23%
Vitamin C 3.8mg 38%
Iron 0.4mg 12%
Calcium 7.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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