Directions:
- Melt butter in a Dutch oven over medium heat; stir in onion, jalepeno peppers, celery, and a pinch of salt. Cook until onions are soft and translucent, 7 to 10 minutes.
- Stir seafood seasoning and cayenne pepper into onion mixture; cook for 30 seconds.
- Sprinkle flour over onion mixture; cook and stir until mixture is slightly thickened, about 2 minutes.
- Pour 2 1/2 cups water, 1/2 pound corn kernels, and 2 ounces crabmeat into the onion mixture; increase heat to medium-high and bring to simmer.
- Place 1 cup water, 1/2 pound corn kernels, and garlic into a blender. Cover and puree until smooth.
- Pour corn puree into the Dutch oven and bring mixture to a boil. Reduce heat to low; simmer until chowder is thicker and the color deepens, about 45 minutes.
- Stir 6 ounces of crabmeat, paprika, and heavy cream into chowder. Season with salt and pepper to taste; garnish with green onions and a pinch of cayenne pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.18 Kcal (767 kJ) | ||
| Calories from fat | 69.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 12% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 6% | |
| Sodium | 34.37mg | 1% | |
| Potassium | 237.26mg | 5% | |
| Total Carbs | 20.63g | 7% | |
| Sugars | 1.22g | 5% | |
| Dietary Fiber | 2.35g | 9% | |
| Protein | 10.67g | 21% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 0.1mg | 0% | |
| Calcium | 32.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 61.62 Kcal (258 kJ) | ||
| Calories from fat | 23.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.59g | 12% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 6% | |
| Sodium | 11.56mg | 1% | |
| Potassium | 79.81mg | 5% | |
| Total Carbs | 6.94g | 7% | |
| Sugars | 0.41g | 5% | |
| Dietary Fiber | 0.79g | 9% | |
| Protein | 3.59g | 21% | |
| Vitamin C | 5.2mg | 26% | |
| Calcium | 10.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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