Chipotle Corn Chowder Recipe

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Chipotle Corn Chowder
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Ingredients:

Directions:

  1. Cook the bacon in a large saucepan over medium-high heat until crisp, remove and drain on paper towels; set aside (reserve a couple tablespoons of bacon fat).
  2. In the same saucepan add in the chopped onion, garlic and celery; saute for about 5 minutes.
  3. Add in chicken broth and diced potatoes; bring to a boil, cover and simmer for about 10-12 minutes or until potatoes are slightly tender.
  4. Add in red bell pepper, corn, whipping cream and diced chipotle pepper; continue to simmer for 10 minutes, or until veggies are soft.
  5. Season with salt and pepper to taste (for even more spice season with cayenne).
  6. Crumble the reserved cooked bacon and stir into the soup.
  7. If the chowder is too thick, adjust with up to 1/4 cup half and half cream or milk and just reheat slightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.88 Kcal (1390 kJ)
Calories from fat 143.03 Kcal
% Daily Value*
Total Fat 15.89g 24%
Cholesterol 35.13mg 12%
Sodium 918.14mg 38%
Potassium 602.8mg 13%
Total Carbs 20.28g 7%
Sugars 5.58g 22%
Dietary Fiber 3.76g 15%
Protein 6.09g 12%
Vitamin C 47.6mg 79%
Vitamin A 1.5mg 49%
Iron 13.4mg 74%
Calcium 70mg 7%
Amount Per 100 g
Calories 58.86 Kcal (246 kJ)
Calories from fat 25.37 Kcal
% Daily Value*
Total Fat 2.82g 24%
Cholesterol 6.23mg 12%
Sodium 162.83mg 38%
Potassium 106.91mg 13%
Total Carbs 3.6g 7%
Sugars 0.99g 22%
Dietary Fiber 0.67g 15%
Protein 1.08g 12%
Vitamin C 8.4mg 79%
Vitamin A 0.3mg 49%
Iron 2.4mg 74%
Calcium 12.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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