Directions:
- Cook sushi rice following packet directions. Combine vinegar, sugar and salt-heat it for around 30 seconds in a microwave to help melt the sugar; stir through rice as soon as it is cooked. Spread onto a shallow tray to cool quickly, cutting and turning the rice to aid cooling and distribute the vinegar mix .
- In a small bowl combine the salmon and mayonnaise.
- Line a 20cm square cake pan with plastic wrap. Place a seaweed sheet on the base. Spread half the rice evenly over the seaweed sheet and lightly spread with wasabi paste. Cover with avocado slices then salmon mixture. Spread remaining rice evenly over salmon and top with a seaweed sheet. Cover with a piece of plastic wrap and press down firmly. Chill.
- To serve, remove plastic and cut into bite size pieces. Serve with soy sauce or pickled ginger.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.46 Kcal (814 kJ) | ||
| Calories from fat | 71.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 12% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 10% | |
| Sodium | 718.24mg | 30% | |
| Potassium | 279.46mg | 6% | |
| Total Carbs | 22.42g | 7% | |
| Sugars | 3.73g | 15% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 10.51g | 21% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.8mg | 4% | |
| Calcium | 105.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 138.25 Kcal (579 kJ) | ||
| Calories from fat | 50.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.66g | 12% | |
|---|---|---|---|
| Cholesterol | 21.11mg | 10% | |
| Sodium | 510.62mg | 30% | |
| Potassium | 198.68mg | 6% | |
| Total Carbs | 15.94g | 7% | |
| Sugars | 2.66g | 15% | |
| Dietary Fiber | 2.09g | 12% | |
| Protein | 7.47g | 21% | |
| Vitamin C | 2.4mg | 6% | |
| Iron | 0.5mg | 4% | |
| Calcium | 74.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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