Crunchy Shrimp Roll Recipe

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Crunchy Shrimp Roll
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Minutes

Ingredients:

  • 3 cups sushi rice
  • 8 pieces tempura shrimp
  • 1 small avocado
  • 6 sticks green onion

Directions:

  1. Prepare the sushi rice.
  2. Bake tempura shrimp as directed on the package. You can also fry the tempura shrimp if you choose, but baking it is healthier, and you can prepare other things (such as the sushi rice) while it’s baking.
  3. Cut tails off the tempura shrimp.
  4. Slice tempura shrimp in half lengthwise, set aside.
  5. Cut the avocado in half, discarding the pit.
  6. Cut off the hard skin and discard.
  7. Slice the avocado into thin sticks.
  8. Wash the green onion, cut the long green stalks off of the white bulb-like things. Discard the white bulbs.
  9. Roll the sushi, using one green onion stalk, several avocado sticks, and 2 1/2 slices of tempura shrimp as your fillings.
  10. Serve with shoyu, wasabi, and ginger if desired. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.62 Kcal (827 kJ)
Calories from fat 45.23 Kcal
% Daily Value*
Total Fat 5.03g 8%
Sodium 356.68mg 15%
Potassium 181.56mg 4%
Total Carbs 36.86g 12%
Sugars 2.12g 8%
Dietary Fiber 3.77g 15%
Protein 4.34g 9%
Vitamin C 4.9mg 8%
Iron 0.5mg 3%
Calcium 10.3mg 1%
Amount Per 100 g
Calories 120.65 Kcal (505 kJ)
Calories from fat 27.61 Kcal
% Daily Value*
Total Fat 3.07g 8%
Sodium 217.75mg 15%
Potassium 110.84mg 4%
Total Carbs 22.5g 12%
Sugars 1.29g 8%
Dietary Fiber 2.3g 15%
Protein 2.65g 9%
Vitamin C 3mg 8%
Iron 0.3mg 3%
Calcium 6.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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