Cabbage Roll Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
2 medium onions, chopped
1 clove garlic, minced
1 tsp salt
1/4 tsp pepper
1 (14 oz) can tomato sauce
1 can water
1/2 cup uncooked long grain rice
4 cups cabbage, shredded
sauerkraut (optional)

Directions:

Brown beef, onions, garlic, salt, pepper, tomato sauce and water.
Bring to a boil and stir in rice.
Cover and simmer for 20 minutes.
Place 1/2 of the cabbage in a greased baking dish; cover with 1/2 the rice mixture.
Repeat layers.
Cover and bake in 350 oven for one l hour.
If desired you can put sauerkraut on top of the layers.
Another alternative is to use an equivalent amount of tomato juice instead of the sauce and water.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	336.94 Kcal (1411 kJ)
Calories from fat	140.74 Kcal
		% Daily Value*
Total Fat	15.64g	24%
Cholesterol	70.29mg	23%
Sodium	652.49mg	27%
Potassium	557.98mg	12%
Total Carbs	24.38g	8%
Sugars	3.5g	14%
Dietary Fiber	2.88g	12%
Protein	25.41g	51%
Vitamin C	24.2mg	40%
Iron	2.9mg	16%
Calcium	57mg	6%

Amount Per 100 g
Calories	128.96 Kcal (540 kJ)
Calories from fat	53.86 Kcal
		% Daily Value*
Total Fat	5.98g	24%
Cholesterol	26.9mg	23%
Sodium	249.73mg	27%
Potassium	213.56mg	12%
Total Carbs	9.33g	8%
Sugars	1.34g	14%
Dietary Fiber	1.1g	12%
Protein	9.72g	51%
Vitamin C	9.3mg	40%
Iron	1.1mg	16%
Calcium	21.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.5

Points
9

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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