Cowboy Lasagna Recipe

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Cowboy Lasagna
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees) C. Spray a 9x13 pan with cooking spray.
  2. Brown beef in a skillet over medium heat and drain excess grease. Add the olives, mushrooms, and onion. Stir and cook until the onions are soft. Stir in the spaghetti sauce, pepper, oregano, and Italian seasoning.
  3. In a small bowl combine the peas and corn.
  4. To assemble, lay 3 noodles on bottom of prepared pan, then one half of the beef mixture, half of the corn and pea mixture. Repeat. End the layers with the remaining noodles.
  5. Bake in the preheated oven for 25 minutes. Sprinkle the top with cheese and bake for an additional 5 minutes. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 340.35 Kcal (1425 kJ)
Calories from fat 77.5 Kcal
% Daily Value*
Total Fat 8.61g 13%
Cholesterol 100.81mg 34%
Sodium 497.56mg 21%
Potassium 740.35mg 16%
Total Carbs 15.9g 5%
Sugars 3.67g 15%
Dietary Fiber 3.76g 15%
Protein 46.98g 94%
Vitamin C 6.7mg 11%
Iron 3.7mg 21%
Calcium 393.1mg 39%
Amount Per 100 g
Calories 122.05 Kcal (511 kJ)
Calories from fat 27.79 Kcal
% Daily Value*
Total Fat 3.09g 13%
Cholesterol 36.15mg 34%
Sodium 178.43mg 21%
Potassium 265.5mg 16%
Total Carbs 5.7g 5%
Sugars 1.32g 15%
Dietary Fiber 1.35g 15%
Protein 16.85g 94%
Vitamin C 2.4mg 11%
Iron 1.3mg 21%
Calcium 141mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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