Cowboy Stew Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
2 (16 oz) cans chili beans
1 large yellow onion, chopped
1 large bell pepper, chopped
2 roma tomatoes, diced
1 (8 oz) can tomato sauce
1 cup water
3 slices bacon
2 garlic cloves, minced
3 tsp chili powder
2 tbsp salt
2 tsp seasoning (hamburger )
2 jalapenos, sliced (optional)
4 medium potatoes, sliced (optional)

Directions:

Combine garlic, onion, pepper, and ground beef in skillet. Sprinkle with seasoning mix while browning meat.
Move ingredients to crock pot (set crock pot to medium).
Add remaining ingredients to crock pot.
Cook for five or more hours. Add salt and chili powder to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	409.77 Kcal (1716 kJ)
Calories from fat	208.87 Kcal
		% Daily Value*
Total Fat	23.21g	36%
Cholesterol	81.68mg	27%
Sodium	2704.52mg	113%
Potassium	837.3mg	18%
Total Carbs	24.82g	8%
Sugars	5.78g	23%
Dietary Fiber	4.54g	18%
Protein	26.63g	53%
Vitamin C	31.1mg	52%
Vitamin A	1.4mg	46%
Iron	12.2mg	68%
Calcium	66.8mg	7%

Amount Per 100 g
Calories	118.42 Kcal (496 kJ)
Calories from fat	60.36 Kcal
		% Daily Value*
Total Fat	6.71g	36%
Cholesterol	23.6mg	27%
Sodium	781.55mg	113%
Potassium	241.97mg	18%
Total Carbs	7.17g	8%
Sugars	1.67g	23%
Dietary Fiber	1.31g	18%
Protein	7.69g	53%
Vitamin C	9mg	52%
Vitamin A	0.4mg	46%
Iron	3.5mg	68%
Calcium	19.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.3

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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