Directions:
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion, garlic, and beef; cook 6 minutes or until browned, stirring to crumble beef. Stir in corn and next 6 ingredients (corn through chiles). Bring to a boil; reduce heat, and simmer 10 minutes. Warm tortillas according to package directions. Spoon 1/2 cup beef mixture into each tortilla.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 89.3 Kcal (374 kJ) | ||
| Calories from fat | 14.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.64g | 3% | |
|---|---|---|---|
| Cholesterol | 36.33mg | 12% | |
| Sodium | 175.31mg | 7% | |
| Potassium | 273.83mg | 6% | |
| Total Carbs | 7.8g | 3% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 10.59g | 21% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 16.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 92.77 Kcal (388 kJ) | ||
| Calories from fat | 15.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 37.75mg | 12% | |
| Sodium | 182.12mg | 7% | |
| Potassium | 284.47mg | 6% | |
| Total Carbs | 8.11g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 11g | 21% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 0.9mg | 5% | |
| Calcium | 17.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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