Cowboy Beans Recipe

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Cowboy Beans
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Ingredients:

Directions:

  1. Cook ground beef until browned, breaking up and stirring as it cooks. Add onion and cook until tender; drain off excess grease. Add remaining ingredients, except bacon. Put in casserole or crockpot and top with bacon crumbs.
  2. Bake at 350 for 1 hour, or cook in a covered slow cooker or crockpot on high for 1 hour, then reduce to low and cook 2-4 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 336.74 Kcal (1410 kJ)
Calories from fat 134.82 Kcal
% Daily Value*
Total Fat 14.98g 23%
Cholesterol 50.34mg 17%
Sodium 1064.04mg 44%
Potassium 488.21mg 10%
Total Carbs 31.07g 10%
Sugars 16.57g 66%
Dietary Fiber 4.09g 16%
Protein 20.43g 41%
Vitamin C 2.1mg 3%
Iron 3mg 17%
Calcium 63.2mg 6%
Amount Per 100 g
Calories 210.94 Kcal (883 kJ)
Calories from fat 84.45 Kcal
% Daily Value*
Total Fat 9.38g 23%
Cholesterol 31.53mg 17%
Sodium 666.53mg 44%
Potassium 305.82mg 10%
Total Carbs 19.46g 10%
Sugars 10.38g 66%
Dietary Fiber 2.56g 16%
Protein 12.8g 41%
Vitamin C 1.3mg 3%
Iron 1.9mg 17%
Calcium 39.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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