Directions:
- Spray a 1 1/2-quart casserole dish with cooking spray.
- Cook bacon until just crisp, pat with paper towels, and crumble. Reserve 2 tablespoons of bacon grease.
- In reserved bacon grease, sauté onion and garlic until tender, about 10 minutes.
- Put undrained pinto beans, onions and garlic, bacon pieces, and rest of ingredients into the casserole dish and mix well.
- Bake, uncovered, in a preheated 350°F oven for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 220.01 Kcal (921 kJ) | ||
| Calories from fat | 73.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.16g | 13% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 477.79mg | 20% | |
| Potassium | 429.84mg | 9% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 5.73g | 23% | |
| Dietary Fiber | 6.77g | 27% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 81.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.42 Kcal (621 kJ) | ||
| Calories from fat | 49.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.51g | 13% | |
|---|---|---|---|
| Cholesterol | 7.79mg | 4% | |
| Sodium | 322.33mg | 20% | |
| Potassium | 289.98mg | 9% | |
| Total Carbs | 18.54g | 9% | |
| Sugars | 3.87g | 23% | |
| Dietary Fiber | 4.57g | 27% | |
| Protein | 6.77g | 20% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 8% | |
| Calcium | 54.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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