Couscous with Pine Nuts Recipe

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Couscous with Pine Nuts
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan. Add the shallots and cook them over medium-low heat for 3 minutes, until translucent. Add the chicken stock, salt, and pepper and bring to a boil. Turn off the heat. Stir in the couscous, cover the pan, and set aside for 10 minutes. Add the pine nuts, currants, and parsley and fluff with a fork to combine. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1280.97 Kcal (5363 kJ)
Calories from fat 949.33 Kcal
% Daily Value*
Total Fat 105.48g 162%
Cholesterol 248.35mg 83%
Sodium 547.09mg 23%
Potassium 619.3mg 13%
Total Carbs 71.4g 24%
Sugars 12.72g 51%
Dietary Fiber 5.58g 22%
Protein 18.67g 37%
Vitamin C 5.5mg 9%
Vitamin A 1.1mg 38%
Iron 2.4mg 13%
Calcium 73.5mg 7%
Amount Per 100 g
Calories 307.53 Kcal (1288 kJ)
Calories from fat 227.92 Kcal
% Daily Value*
Total Fat 25.32g 162%
Cholesterol 59.62mg 83%
Sodium 131.35mg 23%
Potassium 148.68mg 13%
Total Carbs 17.14g 24%
Sugars 3.05g 51%
Dietary Fiber 1.34g 22%
Protein 4.48g 37%
Vitamin C 1.3mg 9%
Vitamin A 0.3mg 38%
Iron 0.6mg 13%
Calcium 17.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 33.6
    Points
  • 36
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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