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Toasted Israeli Couscous With Pine Nuts And Parsle... Recipe

Toasted Israeli Couscous With Pine Nuts And Parsle... Recipe

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Toasted Israeli Couscous With Pine Nuts And Parsle...

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Ingredients:

Serving

5 tbsp butter, divided or 2 tbsp olive oil for a lighter version
2/3 cup pine nuts (about 3 1/2 oz)
2/3 cup finely chopped shallots
3 cups (16 oz) israeli toasted couscous
1 large cinnamon stick
1/3 cup dried cherries or raisins
2 fresh or dried bay leaves
3 3/4 cups canned low-salt chicken broth
1/2 cup minced fresh italian parsley

Directions:

Melt 1 tablespoon butter in heavy large saucepan over medium-low heat.
Add pine nuts and stir until golden brown, about 8 minutes. Transfer to small bowl.
Melt remaining 4 tablespoons butter in same pan over medium heat.
Add shallots and sauté until golden, about 10 minutes.
Add couscous,
Cinnamon stick,
And 2 bay leaves and stir until couscous browns slightly,
Stirring often, about 5 minutes.
Add broth and bring to boil.
Reduce heat to low; cover and simmer until couscous is tender and liquid is absorbed, about 10 minutes.
Stir in parsley and pine nuts, and dried fruit
Season with black pepper.
Transfer to serving dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.36 Kcal (1756 kJ)
Calories from fat	315.84 Kcal
		% Daily Value*
Total Fat	35.09g	54%
Cholesterol	53.39mg	18%
Sodium	622.83mg	26%
Potassium	440.24mg	9%
Total Carbs	16.59g	6%
Sugars	4.6g	18%
Dietary Fiber	2.18g	9%
Protein	12.95g	26%
Vitamin C	19.2mg	32%
Vitamin A	0.6mg	18%
Iron	2.1mg	12%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	127.4 Kcal (533 kJ)
Calories from fat	95.95 Kcal
		% Daily Value*
Total Fat	10.66g	54%
Cholesterol	16.22mg	18%
Sodium	189.21mg	26%
Potassium	133.74mg	9%
Total Carbs	5.04g	6%
Sugars	1.4g	18%
Dietary Fiber	0.66g	9%
Protein	3.93g	26%
Vitamin C	5.8mg	32%
Vitamin A	0.2mg	18%
Iron	0.6mg	12%
Calcium	9.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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