Directions:
- Heat a medium skillet over med-high heat and add pine nuts. Swirl in pan until they begin to brown. BE CAREFUL NOT TO BURN.
- Set aside to cool.
- In a heavy saucepan, heat oil over medium heat and saute shallot and carrot for 1 minute. Stir in lemon juice and garam masala.
- Add broth to pan and bring to a boil. Stir in couscous. Reduce heat and cover pan. Simmer 8-10 minutes.
- Remove from heat and let stand 5 minutes. Fluff with fork.
- Put in serving bowl and sprinkle with toasted pine nuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.6 Kcal (693 kJ) | ||
| Calories from fat | 115.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.83g | 20% | |
|---|---|---|---|
| Sodium | 452.82mg | 19% | |
| Potassium | 232.46mg | 5% | |
| Total Carbs | 10.98g | 4% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 2.06g | 4% | |
| Vitamin C | 11.3mg | 19% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 29.35 Kcal (123 kJ) | ||
| Calories from fat | 20.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.27g | 20% | |
|---|---|---|---|
| Sodium | 80.26mg | 19% | |
| Potassium | 41.2mg | 5% | |
| Total Carbs | 1.95g | 4% | |
| Sugars | 0.68g | 15% | |
| Dietary Fiber | 0.3g | 7% | |
| Protein | 0.37g | 4% | |
| Vitamin C | 2mg | 19% | |
| Iron | 0.1mg | 3% | |
| Calcium | 3.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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