Couscous With Pine Nuts (Barefoot Contessa) Recipe

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Couscous With Pine Nuts (Barefoot Contessa)
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Ingredients:

Directions:

  1. Melt the butter in a large saucepan. Add the shallots and cook them over medium-low heat for 3 minutes, until translucent.
  2. Add the chicken stock, salt, and pepper and bring to a boil. Turn off the heat. Stir in the couscous, cover the pan, and set aside for 10 minutes.
  3. Add the pine nuts, currants, and parsley and fluff with a fork to combine. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.71 Kcal (1598 kJ)
Calories from fat 152.72 Kcal
% Daily Value*
Total Fat 16.97g 26%
Cholesterol 23.95mg 8%
Sodium 357.48mg 15%
Potassium 397.06mg 8%
Total Carbs 47.6g 16%
Sugars 8.48g 34%
Dietary Fiber 3.72g 15%
Protein 11.79g 24%
Vitamin C 3.7mg 6%
Vitamin A 0.1mg 3%
Iron 1.6mg 9%
Calcium 33.2mg 3%
Amount Per 100 g
Calories 180.21 Kcal (755 kJ)
Calories from fat 72.1 Kcal
% Daily Value*
Total Fat 8.01g 26%
Cholesterol 11.31mg 8%
Sodium 168.77mg 15%
Potassium 187.45mg 8%
Total Carbs 22.47g 16%
Sugars 4g 34%
Dietary Fiber 1.76g 15%
Protein 5.57g 24%
Vitamin C 1.7mg 6%
Iron 0.7mg 9%
Calcium 15.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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