Egyptian Toasted Pine Nut Couscous With Garlic Shrimp Recipe

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Egyptian Toasted Pine Nut Couscous With Garlic Shrimp
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Ingredients:

Directions:

  1. Peel, devein and rinse shrimp if needed, and then pat dry.
  2. Place shrimp in a large self-sealing plastic bag.
  3. Add oil, garlic, tarragon, thyme and Old Bay seasoning and seal bag.
  4. Gently turn and 'massage' the bag to coat the shrimp with the marinade.
  5. Refrigerate for at least one hour.
  6. Prepare the couscous according to the package directions, substituting the chicken broth for the water.
  7. Stir the pine nuts and onions into the couscous and set aside.
  8. Combine the lemon juice and butter in a bowl, and set aside.
  9. Saute the shrimp in a large skillet with the marinade over medium heat for 3 to 5 minutes or until shrimp turns opaque( Do not overcook or the shrimp will be tough).
  10. Pour half of the butter over the shrimp.
  11. To serve, divide the spinach among individual bowls.
  12. Spoon the couscous onto the spinach.
  13. Arrange the shrimp on the couscous and pour the remaining lemon butter over everything. Sprinkle with shredded parmesan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 640.39 Kcal (2681 kJ)
Calories from fat 433.18 Kcal
% Daily Value*
Total Fat 48.13g 74%
Cholesterol 96.26mg 32%
Sodium 1575.53mg 66%
Potassium 364.6mg 8%
Total Carbs 42.98g 14%
Sugars 1.91g 8%
Dietary Fiber 2.67g 11%
Protein 13.06g 26%
Vitamin C 17.8mg 30%
Vitamin A 0.1mg 5%
Iron 2.8mg 16%
Calcium 69.3mg 7%
Amount Per 100 g
Calories 236.41 Kcal (990 kJ)
Calories from fat 159.91 Kcal
% Daily Value*
Total Fat 17.77g 74%
Cholesterol 35.54mg 32%
Sodium 581.62mg 66%
Potassium 134.6mg 8%
Total Carbs 15.86g 14%
Sugars 0.7g 8%
Dietary Fiber 0.99g 11%
Protein 4.82g 26%
Vitamin C 6.6mg 30%
Vitamin A 0.1mg 5%
Iron 1mg 16%
Calcium 25.6mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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