Directions:
- Heat olive oil in a sauce pan. Add butter and lightly saute garlic over medium heat.
- Add in mushrooms, thyme, bay leaf and Worcestershire sauce. Cook for 5 minutes or until the moisture from the mushrooms disappears.
- Add in chicken broth. Stir occasionally until broth boils, then reduce heat and simmer for 10 minutes.
- Add the flour/water mixture and stir constantly until the mixture thickens. Season with salt, pepper and nutmeg. Taste and adjust seasoning.
- Finally, add milk and heavy cream and bring to a simmer. Turn heat off.
- Garnish with fresh parsley or thyme.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.92 Kcal (1281 kJ) | ||
| Calories from fat | 226.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.16g | 39% | |
|---|---|---|---|
| Cholesterol | 61.19mg | 20% | |
| Sodium | 241.59mg | 10% | |
| Potassium | 512.32mg | 11% | |
| Total Carbs | 13.1g | 4% | |
| Sugars | 7.23g | 29% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 4.1mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 6% | |
| Calcium | 115.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 100.87 Kcal (422 kJ) | ||
| Calories from fat | 74.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 39% | |
|---|---|---|---|
| Cholesterol | 20.18mg | 20% | |
| Sodium | 79.66mg | 10% | |
| Potassium | 168.93mg | 11% | |
| Total Carbs | 4.32g | 4% | |
| Sugars | 2.38g | 29% | |
| Dietary Fiber | 0.29g | 4% | |
| Protein | 2.81g | 17% | |
| Vitamin C | 1.4mg | 7% | |
| Iron | 0.3mg | 6% | |
| Calcium | 38mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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