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Couscous with Caramelized Onion and Goat Cheese Recipe

Couscous with Caramelized Onion and Goat Cheese Recipe

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Couscous with Caramelized Onion and Goat Cheese

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Ingredients

Count

Nutrition

204

Calories

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Ingredients:

Serving

1 tbsp olive oil
2 cups thinly vertically sliced red onion
1 cup uncooked couscous
1 tsp garlic pepper (such as lawry's)
1/4 cup (1 oz) crumbled goat cheese
1 cup fat-free , less-sodium chicken broth

Directions:

Heat olive oil in a medium nonstick skillet over medium-high heat. Add sliced onion, and sauté 7 minutes or until browned.
Combine couscous and garlic pepper in a medium bowl; top with onions and cheese. Place broth in a microwave-safe measuring cup; microwave at high 2 1/2 minutes or until hot. Slowly pour over couscous mixture. Cover; let stand 5 minutes. Fluff with a fork, tossing until well combined.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.65 Kcal (853 kJ)
Calories from fat	33.17 Kcal
		% Daily Value*
Total Fat	3.69g	6%
Cholesterol	1.83mg	1%
Sodium	106.38mg	4%
Potassium	227.52mg	5%
Total Carbs	31.77g	11%
Sugars	2.83g	11%
Dietary Fiber	2.65g	11%
Protein	10.37g	21%
Vitamin C	3.7mg	6%
Iron	1.7mg	9%
Calcium	66.6mg	7%

Amount Per 100 g
Calories	152.2 Kcal (637 kJ)
Calories from fat	24.79 Kcal
		% Daily Value*
Total Fat	2.75g	6%
Cholesterol	1.37mg	1%
Sodium	79.5mg	4%
Potassium	170.04mg	5%
Total Carbs	23.74g	11%
Sugars	2.11g	11%
Dietary Fiber	1.98g	11%
Protein	7.75g	21%
Vitamin C	2.8mg	6%
Iron	1.3mg	9%
Calcium	49.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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